ONLINE COACHING

KIRK FALCON FITNESS

What is Online Coaching?

Online coaching is like having a personal trainer in your pocket. Enjoy better results for your time and effort by having an expert take care of all the complicated stuff, and receive friendly support via your mobile!

Unlimited workouts designed just for you, your goals, and your schedule.

 

Specific and manageable advice on how to eat in a way that suits you.

 

Personal support on overall health, mental wellbeing, and motivation.

What does Online Coaching do?

Online coaching is all about giving you clarity and direction on your health and fitness goals.

It's essential that you have measurable, realistic goals set, and understanding why those goals are meaningful to you is the key to keeping you motivated.

I create flexible exercise plans to fit around your lifestyle that make the best possible use of your time and energy. Your personal program will take into account your current fitness level, the equipment you have available and will help you build a healthy lifestyle and nutrition habits.

My goal is to help you feel truly confident and enjoy working out.

I'll be on hand to answer questions and give you feedback whenever you need it.

What do you get from Online Coaching?

I created this service to help people in ways that conventional Personal Training didn't allow me to.

By coaching you online, I can give you much more detailed instructions and communicate with you more frequently to provide you with:

 

  • Step by step strategies to help you build better nutrition habits for life

  • The confidence to truly enjoy using the gym independently

  • Fresh ideas for exercises and workouts to keep things varied and interesting

  • Healthy challenges to keep you progressing over time

  • Strategies to help you achieve real-life results

  • The freedom to ask any fitness, nutrition or health-related questions whenever you like

  • Someone to listen to your concerns and help you maintain perspective

  • Guidance on exactly what to do in the gym for your body and goals

Can Online Coaching help me reach my goals?

If you're dedicated to improving yourself physically and mentally, including making an effort to improve other aspects of your health such as nutrition, sleep, mental health, and lifestyle, Online Coaching can help you:

  • Spend your time & effort efficiently

  • Lose weight

  • Get fitter

  • Build strength

  • Be more flexible and mobile

  • Learn proper exercise technique

  • Learn how to eat for your needs

  • Develop a positive mental attitude

  • Prepare for an amateur race or competition

  • Improve your posture

  • Enjoy an active lifestyle

  • Boost mental focus

  • Reduce stress

  • Focus more on yourself

  • Cultivate a balanced lifestyle

  • Manage aches and pains

  • Come back from an injury

  • Build healthy muscle

  • Look better

  • Avoid health problems

  • Build confidence

  • Feel energized

I'm so glad you asked! Here's what you can expect right from day one onwards!

Sounds Great. How Does It Work?

Step One: Consultation

During an in-depth  conversation, we’ll get to know each other, and establish your goals and training requirements

Book free

consultation today!

Step Two:

Get Moving

Receive Regular Workouts Via WhatsApp

  • The frequency & length of your workouts will be as agreed in your initial consultation and can be adjusted as necessary

  • Workouts will take into account the equipment you have available and any other changing requirements, eg holidays

  • Program will be sent in pack for next week, so you will be able mentally prepared for it!

  • These will appear in your WhatsApp every Saturday!

  • After receiving, decide which days you will plan this training and I will remain you about your training during the week! 

  • Every exercise comes with my video so you can be clear on technique

  • Includes specific instructions from me on how to complete each exercise

Step Three:

Get Coached

  • Fill in your results with metrics such as how much weight you lifted, or how far you ran

  • You have the option to upload short videos of your exercise technique

  • Use the comments box below the workout to give me any other feedback, or ask a question

  • Get my feedback on every workout you complete

  • Receive specific tips and advice to help you get more from your workouts

  • Includes technique assessment on any videos you upload so you can be sure you’re getting it right

  • After workout completing, drop me a picture and your fealing to allow me to track your frequency and results!

Real-Time Conversations

  • Schedule two video or phone consultations every month 

  • Enjoy plenty of real-time conversations to nurture our client-coach relationship

  • Ask any questions which you have during a conversation or drop me a message in WhatsApp 24/7!

Is Online Coaching Right For Me?

Online coaching provides a high level of support and guidance and allows you to work out in your own time and live on your terms. You can train in your own gym or at home, and there are no physical appointments to travel for.

If you're prepared to take action, follow expert advice, and stay consistent to reach your goals then

online coaching is PERFECT for you.

Apply To Become An Online Coaching Client

Fill in the form to enquire about Online Coaching and wait for my message in WhatsApp

CONTACT US

Buzz Gym, Herschel Street, Slough, SL1 1PG
kirkfalconpfi@gmail.com // 07473533531

 

Still have questions? Browse the answers below to get more clarity on what Online Coaching is all about.

How is Online Coaching different from Personal Training?


In many ways, online coaching is very similar to personal training. For starters, you’re working closely with a pro who understands your needs and provides personalised advice accordingly. It’s a very adaptable service with a big focus on teaching you what you need to know as well as giving you a great workout.

The most obvious difference is that online coaching helps you to stay accountable: there are no in-person appointments and you’ll be doing your workouts independently. You can still ask questions and get detailed feedback by commenting on the workout and updating your results. If you’re concerned about your exercise technique, you can even get my analysis on that by uploading short videos of yourself exercising.

For me, the main benefit of online coaching is the amount of support I’m able to provide you. My personal training clients might see me once or twice a week for an hour at a time, but I communicate with my online clients daily!




I think I might prefer in-person Personal Training sessions.


I started my business exclusively as a personal trainer, and completely understand that many people prefer the experience of training with a professional in person. There are a few limitations to Personal Training, however, which is why I created this Online Coaching service. There are no waiting lists for sessions, you don’t have to travel out of your way to make appointments, and you’ll be able to communicate with me all week, rather than in between rest periods during an in person session. If you feel like you still need in-person support, remember there’s always the option to book personal training sessions with me in BuzzGym Slough!

It’s important to remember that Online Coaching isn’t for everyone. If you would prefer to have less overall contact but more hands-on support from your trainer in person, then conventional Personal Training is likely a better fit for your needs.




Online Coaching sounds complicated... help me understand it better!


Online coaching makes the process of getting healthy and working towards your goals very straightforward. Rather than learning through trial and error, you’ll be given clear, step by step instructions on how to eat and exercise to help you live a better life. Your workouts with exercises video will be delivered to your WhatsApp every Saturday, all you have to do is follow the instructions!




Will I get the results I'm looking for?


If you stick to the advice, then there is absolutely NO REASON why you shouldn’t achieve the results you desire!




How much does it cost?


The investment for online coaching is £140 per calendar month. That’s for a minimum term of 6 months, then it’s a rolling contract that you can cancel any time with 30 days notice.

6 months - £140 per calendar month.

8 months - £130 per calendar month.

10 months - £120 per calendar month.

12 months - £110 per calendar month.

16 months - £100 per calendar month.




Why is there a minimum 6 month term?


Brilliant question. In my experience, 6 months is a decent length of time to give your training a chance to earn your results, without making a long-term commitment. To see the progress you need time, and everyone understands it, so I don’t want to charge for 1 month and don’t give you a result, I also want to see your exciting transformation!




I DON'T THINK I CAN AFFORD IT


That’s completely reasonable,

I bet I can actually save you money!

How much does a tub of protein powder cost – £40-50?

Add the price of the pre workout you don’t need, another £40.

Now the BCAAs, another £40.

If you have 1 PT session a month that’s another £50.

Now the cost of a weekly night out you don’t need and is standing between you and your goals – £50 on the conservative side?

What if we include the price of the weekly food blowout that is definitely hindering your progress, another £20-30…

Now I know these things probably don’t happen every month but let’s add them up anyway…

Comes to a round £300.

That’s a lot – not including the clothes and other crap we buy every month that we regret.

VIP coaching could actually save you close to £170 and you’ll actually have some great results to show for your investment.




What if now isn't a good time for me to start online coaching?


Well let me ask you this: if not now, then when? Is there ever a good time to turn your health and fitness around? A huge benefit of this service is that it’s highly adaptable to your lifestyle, time constraints, health concerns, and energy levels. Whatever obstacles you have, I can help you to overcome them. After all, that’s what all this is about.

Don’t waste a time, do it smartly!




Shouldn't I wait until I'm a bit fitter?


Why not start as you mean to go on!? The whole point of coaching is to get you to your goals more quickly and easily than you could on your own. There is no minimum level of fitness required to start online coaching, and you will always get value from the service regardless of your current capabilities.




Will I still be able to pursue my other sporting hobbies?


YES!I have clients who love to dance, play rugby and football, and go on active holidays. Whilst I don’t coach specific sports, your online coaching programme will support you to improve in your hobbies. We’ll talk about your sporting goals in our consultations, and your workouts will support your development in these areas.




Do I need to have access to a gym?


Not necessarily, you can train at home or outdoors. I would still recommend using a gym if possible, as having more equipment at our disposal will offer a greater range of opportunities and variety.




How can I be sure I'll push myself hard enough in training?


If you’re worried about faffing around and wasting time in the gym, then don’t! Your workouts will be designed specifically to deliver the correct intensity for you: you’ll be taught how to select the correct weight for each exercise, how to progress to heavier weights, and I’ll calculate all of your aerobic work, eg running speeds, based on tests we’ll do at the beginning and intermittently after that. If you can commit to simply following the instructions provided (including rest periods!), you can be sure you’ll be training at the correct intensity without wasting any time.




What if I don't know the right exercise technique?


Moving well is essential if you want to see the full benefit from your training and avoid injury, and I know many people have concerns around appearing silly in the gym getting something wrong.

Every exercise I give you will be prescribed with your current capabilities in mind, and comes with a demonstration video for you to follow. My approach is to meet every client at their current level of capability, which means you won’t be given any exercises I’m not 100% sure you can complete safely.

That said, sometimes it takes a couple of tries to get something right, so make use of the video upload feature and send me clips of your technique for feedback! I employ a range of sophisticated strategies to get you moving really well and teach you new skills organically.

Remember: if a particular movement isn't working, there's always an alternative we can use to get the same/similar effect!

If after a number of attempts you're still unsure about your technique, you're very welcome to schedule a personal training session with me at BuzzGym Slough!




How do I sign up to Online PT?


1) Fill the form below or contact me straight on WhatsApp

2) Book free video or phone consultations

3) Decide whit me during the conversation which pack is more suitable for your goal

4) Make a payment and from day one get setup to my online coaching

5) Start your journey to transformation with online PT

6) Follow the training program, diet plan and enjoy real-time conversations and support!





Apply To Become An Online Coaching Client

Fill in the form to enquire about Online Coaching and wait for my message in WhatsApp

CONTACT US

Buzz Gym, Herschel Street, Slough, SL1 1PG
kirkfalconpfi@gmail.com // 07473533531

 

KIRK FALCON FITNESS

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